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Samedi zen with Sonia Lefebvre

Samedi zen with Sonia Lefebvre
June 1 2019 at 9h30 to 10h30

This summer, come and relax near the Soulanges canal as part of the Samedis zen! Every Saturday morning, participate to free one-hour sessions with a yoga, Qi Gong or conscious movement teacher. What a great way to enjoy the summer and the beautiful environment of the Soulanges canal!

This Saturday, Sonia Lefebvre will be giving a session of Hatha yoga, a type of yoga exploiting the complementarity of the postures and the respiration rhythm. You will also find in this session some moments dedicated to meditation. This practice is intended for a clientele of all levels.

A bit more about Sonia …

yoga zen canal soulanges Sonia Lefebvre

In 2014, while looking for a way to reconnect with herself after breast cancer, Sonia discovered yoga. From the first lessons, she was seduced by the benefits of discipline. In addition to the physical benefits and increased body awareness, yoga has brought her the calm and serenity that represents for her the unity between body and mind. For Sonia, yoga is a special moment of mindfulness during which time is suspended, a real meditation in action!

It is the desire to transmit this passion that pushed her to follow the teacher training. Today his teaching is tinged with calm and gentleness, in precision as well as in power. It seeks to transmit self-transcendence, both in the asanas and mental and spiritual levels, while respecting the individual limits of each person.

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➡No reservation required, but we invite you to check “participates” on the Facebook event!

➡ Participants must bring their yoga towel or mattress, but some units will be available for borrowing.

1 855 424-6654
20, rue Principale, Coteau-du-Lac, J0P 1B0
info@explorevs.com
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