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Samedi zen with Christine Le Mercier

Samedi zen with Christine Le Mercier
August 31 2019 at 9:30 to 10:30

This summer, come and relax at the edge of the Soulanges canal as part of the Samedis zen! Every Saturday morning, participate in free one-hour sessions with a teacher of yoga, Qi Gong or conscious movement. What a beautiful way to enjoy the summer and the beautiful environment of the Soulanges canal!

This Saturday, do Hatha yoga with Christine Le Mercier.

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Yoga Christine

Christine loves to travel and she is passionate about the movement of the human body. It’s in Thailand for a trip/study stay of three months that her yoga practice changed. An immersion of Thai yoga morning and evening accompanied by mantras, that’s where she discovered the union of the body and the spirit.

Morning yoga has a lot of benefits on the body. It allows you to wake the body and mind gently recharge the body of energy through asanas.

She is now certified in Hatha Yoga and is part of the International Alliance Yoga Association.

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➡No reservation required, but we invite you to check “participates” on the Facebook event!

➡ Participants must bring their yoga towel or mattress, but some units will be available for borrowing.

1 855 424-6654
20, rue Principale, Coteau-du-Lac, J0P 1B0
info@explorevs.com
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