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Samedi zen with Shana Berthiaume

Samedi zen with Shana Berthiaume
August 10 2019 at 9h30 to 10h30

This summer, come and relax at the edge of the Soulanges canal as part of the Samedis zen! Every Saturday morning, participate in free one-hour sessions with a teacher of yoga, Qi Gong or conscious movement. What a beautiful way to enjoy the summer and the beautiful environment of the Soulanges canal!

This Saturday, Josée Maltais will accompany you in a session of Conscious Movement Anti-stress, a method of self-massage to improve, improve flexibility and mobility without pain, take care of yourself, evacuate stress and sleep again. A real meditation in movement!

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A little more about Josée …

 

Josée Maltais samedis zen au canal mouvement conscient anti stress yoga

Josée Maltais likes to share her passion for movement. Graduated from a BSC and a MSC in Physical Education and a BSC in Psychology, she has always been interested in the fields of health. She was a teacher at Valleyfield College, Department of Physical Education, then at the Department of Human Sciences, Discipline Psychology where she developed stress management courses at both the practical and theoretical levels. She also has a training in “Global Approach to Body and Anti-Gymnastics” with Marie-Lise Labonté, from which the Conscious Anti-Stress Movement comes. For the past 4 years, she has worked privately with people to help them in their quest for wellness through the practice of mindfulness.

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➡No reservation required, but we invite you to check “participates” on the Facebook event!

➡ Participants must bring their yoga towel or mattress, but some units will be available for borrowing.

1 855 424-6654
20, rue Principale, Coteau-du-Lac, J0P 1B0
info@explorevs.com
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