This summer, come and relax near the Soulanges canal as part of the Samedis zen! Every Saturday morning, participate in free one-hour sessions with a yoga, Qi Gong or conscious movement teacher. What a great way to enjoy the summer and the beautiful environment of the Soulanges canal!
This Saturday, Stéphanie Théorêt of Tara Yoga will be giving a session of Hatha yoga. This session is intended for a clientele of all levels.
A bit more about Stephanie…
Stéphanie Théorêt is the founder of Tara Yoga. She has followed complementary training with the restorative and therapeutic approach, in addition to workshops with teachers under the approach of Yoga teacher Iyengar, Hatha Yoga and dance. Her classes and sessions focus on respect for each other, yoga that adapts to the student and tinged with his passion for movement and dance. Passionate about the human, the movement, the nature and the potential of the human being to live the well-being, she will share a little of her passion with you!
➡No reservation required, but we invite you to check “participates” on the Facebook event!
➡ Participants must bring their yoga towel or mattress, but some units will be available for borrowing.
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