This summer, come and relax near the Soulanges canal as part of the Samedis zen! Every Saturday morning, participate in free one-hour sessions with a yoga or Qigong teacher. What a great way to enjoy the summer and the beautiful environment of the Soulanges canal!
This Saturday, Édith Chamberland will accompany you in a Qigong Shibashi Therapeutic session, a meditation in motion that aims to circulate the vital energy to regain the physical and emotional balance. Through fluid movements synchronized with the breath and in connection with the energy around us, this complete training allows us to regain strength, flexibility and calm.
A bit more about Edith …
Trained by the Institute of Chinese Medicine (Lin Housheng) in Qigong Shibashi Therapeutic and cumulating thirty years of experience as a choreographer coach in artistic gymnastics, Édith Chamberland offers a training program for a complete and smooth fitness for all.
➡Cancelled in case of bad weather (look out the Facebook event for the real-time details!)
➡ Participants must bring their yoga towel or mattress, no equipement will be available for borrowing this season.
➡ Participants must stay at least 2 meters from each other during the whole session! Thank you for your understanding!
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