As part of the Point de vue sur le canal project, a soft fitness + Qigong session will be offered along the Soulanges Canal. This animation is made possible thanks to a collaboration with Édith Chamberland, certified coach.
Whether you are an athlete or an amateur, this training will allow you to optimize your health by consolidating training and meditation. On the program: a series of postures and exercises inspired by various techniques (Yoga, Pilates, Qigong).
This practice does not require any required equipment (optional yoga mat).
The meeting is scheduled for 10:30, on the grounds bordering the canal in the municipality of Coteau-du-Lac (at the corner of rue Principale and Soulanges bike path, behind the Caisse Desjardins)
-> No experience required!
-> Bring your carpet and your towel!
-> Do not forget your water bottle and sunscreen!
-> In case of rain, the details will be communicated on our Facebook page.
Trained by the Institute of Chinese Medicine (Lin Housheng) in Qigong Shibashi Therapeutic and cumulating thirty years of experience as a choreographer coach in artistic gymnastics, Édith Chamberland offers a training program for a complete and smooth fitness for all.
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